July 18, 2020

What are Prana Vayus?

Yoga is an energy management system. The Prana Vayus are the 5 ways prana (life force energy) is split in the body and utilized to maintain […]
May 5, 2020

Lilananda Yoga Talks ~ Kriya Yoga

Kriya Yoga - The yoga of action According to the Yoga Sutra 2.1, there are 3 elements crucial to maintaining equanimity in life: svadyaya (self-study), tapas […]