July 18, 2020

Point to Point Breathing Practice

Yoga is an energy management system. The Prana Vayus are the 5 ways prana (life force energy) is split in the body and utilized to maintain […]
July 12, 2020

Intention, Centering & OM with Vanessa

Elevate your communication. Express yourself without having to make anyone else feel as bad as you do. A lot of change rapidly is stressful to our […]
April 29, 2020

Brahmari Pranayama

Join Vanessa Chambers for Bumblebee Breath. Bee Breath is a Pranayama and pratyahara practice. This breath practice calms an overwhelmed mind, helps to draw the mind […]
April 22, 2020

Sama Vritti Pranayama

Jennifer Venditti guides you through Sama Vritti, a foundational pranayama practice. Sama vritti means same fluctuation, referring to the duration of the inhale and exhale. Sama […]
April 19, 2020

Nadi Shodhana Tutorial with Jennifer

Learn step by step how to practice Nadi Shodhana (Alternate Nostril Breathing). This practice will provide centering and balancing effect to the mind and breath.