Join Vanessa Chambers for Bumblebee Breath. Bee Breath is a Pranayama and pratyahara practice. This breath practice calms an overwhelmed mind, helps to draw the mind […]
Jennifer Venditti guides you through Sama Vritti, a foundational pranayama practice. Sama vritti means same fluctuation, referring to the duration of the inhale and exhale. Sama […]
Learn step by step how to practice Nadi Shodhana (Alternate Nostril Breathing). This practice will provide centering and balancing effect to the mind and breath.
