Practical Patanjali

March 31, 2020
Lilananda Yoga

Vairagya – A Yogic Practice for Peace of Mind

As every single person in the US and really in the world is facing this pandemic. A lot of emotions are whirling around. Many people are […]
March 7, 2018

Practical Patanjali: Sutra 2.27

“Each life is like a slow blink of the eyelids of Universal Consciousness… expanding widely at the beginning and closing in at the end” I wrote […]
February 5, 2018

Practical Patanjali: Sadhana Pada Study Group

Have you ever been furious about something, during a heated argument, and told by your interlocutor that you just need to relax? Or, when feeling really […]
January 3, 2018

Practical Patanjali: Yamas & Niyamas

Ahhhh… the beginning of a new year… Some see it as a great time to party while others dread it because it reminds them of how […]
December 2, 2017

Practical Patanjali

The gas tank on my motorcycle has two different settings used when the engine is running; the “ON” setting is for regular riding and the “RESERVE” […]
November 2, 2017

Practical Patanjali: Ahbyasa & Vairagya

It’s Wednesday morning in Montreal, Canada… I am spooning my 86-year-old Mother as she is having another severe panic attack… comforting her, I ask if she […]