Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book […]
*https://yogainternational.com/article/view/enzymatic-fruit-salad The enzymes in this fruit salad will help facilitate healthy digestion. Yield: 4-6 four-ounce servings 1 ripe mango, medium dice ½ ripe pineapple, small […]
Serves 4 Preparation time: an hour or less. Makes 7 nori rolls (35-42 pieces). Good for all seasons. Sattvic, calms vata and pitta, neutral for kapha. […]