March 5, 2017
Lilananda Yoga, Recipes, Kitchari

Mung Dal, Coconut & Cilantro Kitchari

Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book […]
October 5, 2016
Spiced Lentil Soup

An Absolutely Wonderful Soup for Fall: Spiced Lentil Soup

It officially feels like Fall these days, which means it's finally that time of year!! My favorite time of year! You know the one, the time […]
June 2, 2016

Pineapple Smoothie

Yields 4 cups: Ingredients ½ pineapple, peeled, cored, and cut into chunks ½ cup cashews, soaked 1 cup coconut water 1 cup pineapple juice 1 lime, […]
May 3, 2016

Vegetable Stew

Make a quick and colorful creation that is healthy and delicious. The rainbow of vegetables used in this dish make it appealing to both the eyes […]
April 2, 2016

Enzymatic Fruit Salad

*   The enzymes in this fruit salad will help facilitate healthy digestion.  Yield: 4-6 four-ounce servings  1 ripe mango, medium dice ½ ripe pineapple, small […]
February 1, 2016

Nori Rolls

Serves 4 Preparation time: an hour or less. Makes 7 nori rolls (35-42 pieces). Good for all seasons. Sattvic, calms vata and pitta, neutral for kapha. […]