Green Tea Smoothie Smoothies are a delicious way to boost your calcium intake. This recipe provides an extra antioxidant boost from matcha, a finely ground green […]
Preparation time: 10 minutes Sattvic. Neutral effect on all doshas. Good in all seasons. Boil 1 cup of water Coarsely chop one head of broccoli. Yields […]
Breakfast Rice Preparation time: a half hour or less. Good for all seasons. Sattvic with fresh milk, mildly rajasic with the boxed milks, calms all doshas. […]