August 3, 2015

Green Tea Smoothie

Green Tea Smoothie Smoothies are a delicious way to boost your calcium intake. This recipe provides an extra antioxidant boost from matcha, a finely ground green […]
June 3, 2015

Quick Cream of Broccoli Soup

Preparation time: 10 minutes Sattvic. Neutral effect on all doshas. Good in all seasons. Boil 1 cup of water Coarsely chop one head of broccoli. Yields […]
May 3, 2015

Breakfast Rice

Breakfast Rice  Preparation time: a half hour or less. Good for all seasons. Sattvic with fresh milk, mildly rajasic with the boxed milks, calms all doshas. […]
April 1, 2015

Tuscan White Bean Soup

Tuscan White Bean Soup Ingredients 1 chopped onion 2 minced cloves of garlic 2 cans (15 oz each) cannellini beans rinsed and drained 6 cups low […]
March 1, 2015

Nighty Night Rasayana

Ingredients: -4-6 oz. of milk (best if from a happy cow!)*or you could substitute your own non-dairy choice. -A pinch, or up to 1/4t each of […]
January 1, 2015

Stuffed Pepper Soup

Stuffed Pepper Soup (Gluten & Dairy Free) Hearty, comforting, warm, and incredibly flavorful! Prep Time: 15min Cook Time: 30mins Serves 4-6 INGREDIENTS 2 tablespoons olive oil […]