Thoughts to Ponder

July 30, 2020

Introduction to Yoga to Change Your Mind

Pratipaksha Bhavana means to cultivate the opposite. Regular yoga practice helps cultivate awareness of thought patterns. Over time, we become aware of our reactivity. Once we […]
July 18, 2020

What are Prana Vayus?

Yoga is an energy management system. The Prana Vayus are the 5 ways prana (life force energy) is split in the body and utilized to maintain […]
July 12, 2020

Intention, Centering & OM with Vanessa

Elevate your communication. Express yourself without having to make anyone else feel as bad as you do. A lot of change rapidly is stressful to our […]
March 4, 2020


Santosha means contentment. Contentment is more than chasing what you like and avoiding what you don’t. Often this course of action drops you into suffering when […]
March 7, 2018

Aparigraha & Santosha

We're all striving for what makes us feel good. In part it is an attempt to cover up the uncomfortable feelings. Partly it's an attempt to avoid them. […]
March 7, 2018

Practical Patanjali: Sutra 2.27

“Each life is like a slow blink of the eyelids of Universal Consciousness… expanding widely at the beginning and closing in at the end” I wrote […]