Thoughts to Ponder
October 1, 2017
There is a concerning trend in behavior where people make decisions from a feeling of lack. Lack of the abandon inherent in loving toddlers creates more […]
September 21, 2017
Back in January of 2012 I set out to deepen my understanding of the yoga sutras of Patanjali (one of the seminal texts of the yoga […]
September 21, 2017
In this "Elements of Yoga" column, we'll provide an introductory explanation of the purpose and many benefits of the unique and commonly final pose of […]
August 31, 2017
Have you ever asked yourself “Who is doing the thinking?” while having a thought? And furthermore, “Who is observing this thinking process and questioning it?” Philosophers […]
August 31, 2017
While chanting Om is not something that is done at each class offered at Lilananda, it is something that you have probably heard chanted at the […]
July 9, 2017
Many of us first heard Namaste spoken by a yoga teacher and then responded to in kind and in unison by students at the end of […]