Thoughts to Ponder

February 5, 2018

Practical Patanjali: Sadhana Pada Study Group

Have you ever been furious about something, during a heated argument, and told by your interlocutor that you just need to relax? Or, when feeling really […]
January 3, 2018

Practical Patanjali: Yamas & Niyamas

Ahhhh… the beginning of a new year… Some see it as a great time to party while others dread it because it reminds them of how […]
January 3, 2018

The New Year

It's just a day on a modern calendar, but there is the momentum of an entire world culture behind it. Every day we can choose to […]
October 1, 2017

From Lack to Freedom

There is a concerning trend in behavior where people make decisions from a feeling of lack. Lack of the abandon inherent in loving toddlers creates more […]
September 21, 2017

Practical Patanjali

Back in January of 2012 I set out to deepen my understanding of the yoga sutras of Patanjali (one of the seminal texts of the yoga […]
September 21, 2017

What is Savasana

  In this "Elements of Yoga" column, we'll provide an introductory explanation of the purpose and many benefits of the unique and commonly final pose of […]