Thoughts to Ponder

August 2, 2016
Peace & Practice

Peace & Practice

Have you ever seen or read the quote above? I've seen it on coffee mugs, painted signs and in the media. My understanding of this quote […]
July 7, 2016

The Long Haul

Our worlds are fast. It's not news to you, I'm sure, that we want things faster than we've historically been able to get them. There's something […]
June 2, 2016

Forgiveness and Flexibility

I have been thinking quite a bit lately about judgmental attitudes. There is a cultural imperative in America to pass judgement on others and out do […]
May 3, 2016


We're into spring and I know it's been tough, but at least now the weather is matching the season it's supposed to. For the last several […]
April 2, 2016


Abhinivesa is the sanskrit word for fear. It is one of the five kleshas, or mental afflictions, which give us a sense of discordance. They are […]
April 2, 2016

Let it Go has Become a cliché but…

Surrender has a negative connotation here in the west, but it is an integral part of yoga practice. Ishvara Pranidhana traditionally refers to the surrender of ones […]