Thoughts to Ponder

May 3, 2016

Play

We're into spring and I know it's been tough, but at least now the weather is matching the season it's supposed to. For the last several […]
April 2, 2016

Abhinivesa

Abhinivesa is the sanskrit word for fear. It is one of the five kleshas, or mental afflictions, which give us a sense of discordance. They are […]
April 2, 2016

Let it Go has Become a cliché but…

Surrender has a negative connotation here in the west, but it is an integral part of yoga practice. Ishvara Pranidhana traditionally refers to the surrender of ones […]
December 31, 2015
Lilananda Yoga Studio

Another New Year, bring on the journey of 2016!

So here we are, another New Year! As I've grown older the meaning of this time of year has changed. When I was young it was […]
December 1, 2015
Yoga Classes

Finding Light in the Dark

We are headed toward a milestone for almost everyone. The month of December has so many reasons to celebrate. Yet there are elements that can cause […]
November 2, 2015
Lilananda Yoga Burnt Hills - Gratitude

Welcome November and the Impending Holiday Season!

It’s very easy to get caught up in the hustle, bustle and stress of this time of year. A bit ironic considering the holidays are typically […]