Thoughts to Ponder

December 31, 2015
Lilananda Yoga Studio

Another New Year, bring on the journey of 2016!

So here we are, another New Year! As I've grown older the meaning of this time of year has changed. When I was young it was […]
December 1, 2015
Yoga Classes

Finding Light in the Dark

We are headed toward a milestone for almost everyone. The month of December has so many reasons to celebrate. Yet there are elements that can cause […]
November 2, 2015
Lilananda Yoga Burnt Hills - Gratitude

Welcome November and the Impending Holiday Season!

It’s very easy to get caught up in the hustle, bustle and stress of this time of year. A bit ironic considering the holidays are typically […]
September 1, 2015
yoga studio glenville ny transition and growthyoga studio glenville ny transition and growth

5 Tips for Navigating Transition and Growth

September is just about here! The energy of our environment around us this time of year is that of transition. I mean, let's think about this […]
August 3, 2015

Thoughts to Ponder – August 2015

Perspective Your mood determines how you act. Every day will have a slightly different perspective. How you feel when you wake up can inform how you […]
June 2, 2015

Thoughts to Ponder – June 2015

I'm sure you've heard the phrase simple minds like simple pleasures. It is a statement made by those who think the more involved something is, the […]