Thoughts to Ponder
May 3, 2016
We're into spring and I know it's been tough, but at least now the weather is matching the season it's supposed to. For the last several […]
April 2, 2016
Abhinivesa is the sanskrit word for fear. It is one of the five kleshas, or mental afflictions, which give us a sense of discordance. They are […]
April 2, 2016
Surrender has a negative connotation here in the west, but it is an integral part of yoga practice. Ishvara Pranidhana traditionally refers to the surrender of ones […]
December 31, 2015
So here we are, another New Year! As I've grown older the meaning of this time of year has changed. When I was young it was […]
December 1, 2015
We are headed toward a milestone for almost everyone. The month of December has so many reasons to celebrate. Yet there are elements that can cause […]
November 2, 2015
It’s very easy to get caught up in the hustle, bustle and stress of this time of year. A bit ironic considering the holidays are typically […]