Uncategorized

August 16, 2020

Yoga for Subtle Alignment with Meghan Hogan

Meghan Hogan, E-RYT 200, RYT 500, carefully leads class through an all level Hatha Yoga practice. Build Connection and communication inside of yourself Asana is extension […]
February 1, 2020

Raise the Roof!

Join us for a Yogathon to raise funds for Things of My Very Own We are getting into our 2020 with some excting ventures. Riding the […]
June 2, 2016

Forgiveness and Flexibility

I have been thinking quite a bit lately about judgmental attitudes. There is a cultural imperative in America to pass judgement on others and out do […]
August 3, 2015

Stress and Anxiety Management for our Kids!

4 Week Session - Thursday Evenings Starting 8/6/15 Children between the ages of 9-15 experience a tremendous amount of stress and anxiety these days. Between school, […]
February 1, 2015

Baked Garlic Mushroom Chicken

Baked Garlic Mushroom Chicken Author Jenny Castaneda - Paleo Foodie Kitchen SERVES: 4 PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins INGREDIENTS: 1½ lbs chicken thighs, skin removed […]