All Level Grounding Practice with Jennifer
May 16, 2020
Santosha Practice with Vanessa
June 10, 2020
Show all

Clear the Clutter with Jennifer Venditti

We are living with social distancing, an barrage of information to process and a transition of season. All of this could lead to unprocessed emotions. While we strive to be ok, unprocessed emotions can take up residence in our bodies. Any time is a good time for some Spring Cleaning. Here is Jennifer's Clear the Clutter Class. What are you hanging on to? What is taking up space that doesn’t need to? This asana sequence clears physical tension, eases pain and quiets the mind. End with a guided savasana for the ultimate release of emotional stagnation.

Leave a Reply

Your email address will not be published. Required fields are marked *