Events
September 6, 2015
09/06/2015 @ 6:30 pm - 8:00 pm - Yoga Nidra is a practice of deep relaxation or yogic sleep. It is known for it's restorative, stress reducing benefits! It has been shown to help with conditions such as hypertention and high blood pressure, and it also promotes healing. Along with all of these benefits the practice allows the mind to rest and become [...]
September 27, 2015
09/27/2015 @ 6:30 pm - 8:00 pm - The time of the full moon is a time of great energy. Which makes it an opportune time for setting powerful intentions and casting off the things in our life that are not serving us well. Join Jennifer for some gentle yoga, guided meditation, and a practice designed to help you get to the root [...]
October 18, 2015
10/18/2015 @ 1:00 pm - 3:00 pm - In this restorative yoga workshop explore Gratitude, Relaxation, Stress Relief and most of all Contentment!! Workshop will have activities that promote gratefulness with healing restorative yoga; this workshop is designed to give the body, mind and spirit the breathing room and added tools to discern contentment/happiness in your life. You will love this one!! “Lisa Mary” [...]
November 14, 2015
11/14/2015 @ 1:30 pm - 2:30 pm - Join Genii for a free MELT class! THE MELT METHOD IS A SIMPLE SELF-TREATMENT TECHNIQUE THAT REDUCES CHRONIC PAIN AND HELPS YOU STAY HEALTHY, YOUTHFUL, AND ACTIVE FOR A LIFETIME. MELT QUICKLY REHYDRATES THE CONNECTIVE TISSUE AND ALLOWS THE BODY TO RELEASE LONG-HELD TENSION AND STRESS THAT LEADS TO CHRONIC PAIN. MELT IS EASY TO [...]
November 15, 2015
11/15/2015 @ 1:00 pm - 3:30 pm - How many Yoga workshops or classes have you seen or taken that promise to wake up and strengthen your core? How about using your yoga practice to move beyond muscle and to the very core of your Being? Learn how to source, tone and strengthen your vital energy. Combining an overview of the energetic body [...]
December 12, 2015
12/12/2015 @ 11:00 am - 4:00 pm - Join us as we celebrate the Two Year Anniversary of the opening of Lilananda Yoga with an Open House! The studio will run regularly scheduled classes in the morning, as well as sample classes throughout the day. Pilates Beginners Mat Class 8:00-9:00AM & Intermediate Hatha Yoga 9:15-10:30AM Sample Classes will be as follows; Chrissy Geren [...]