10/07/2017 @ 4:00 pm - 6:00 pm - Join Raya Wellness to learn how to make your own delicious brew and save $$$! You'll take home one starter kit already brewed and ready for you to enjoy at home. All organic ingredients, SCOBY (starter) and glassware will be provided.
10/08/2017 - 11/12/2017 @ 10:00 am - 11:30 am - Deepen your practice, grow and create a much-needed shift in your life! All levels of practicing yogis are welcome to participate in our Autumn Master Class 6-Week Series with Antoinette DiMascio-500RYT to go in-depth in your study of yoga to foster vitality in your mind, body and spirit. The series includes six focused master classes, [...]
10/08/2017 @ 1:00 pm - 3:30 pm - Our studio is holding a benefit Yoga Thon event for the residents of Flagler Beach, Fl that were severely impacted by Hurricane Irma. All proceeds will go directly to those effected. Our goal is to give our community an opportunity to support theirs. The practice will run from 1:30-3:30 with a 15 minute break. [...]
10/08/2017 @ 3:30 pm - 5:00 pm - Restorative yoga focuses on relaxing the body in restful postures that provide the body an opportunity to renew and heal. Restorative yoga promotes a healthy parasympathetic nervous system (PNS), which is responsible for balancing the body and bringing its response system back into equilibrium. Practicing restorative yoga can help to lower heart rate and blood [...]
10/14/2017 @ 3:00 pm - 4:30 pm - Come to our MELT class with Kristine Wanmer of Clifton Park Physical Therapy and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy and pain-free for life! Pre-registration is required and class size is limited. This all-levels class will use a MELT Soft [...]
10/21/2017 @ 6:00 pm - 8:00 pm - For this two hour Yin Yoga class, participants will have a chance to yield and allow their bodies to prepare for deep relaxation. This practice will increase mobility and strength in the joints, by stretching the connective tissue in a safe and informed way. The students will be instructed on how to come into the [...]