Events
October 22, 2017
10/22/2017 @ 3:00 pm - 5:15 pm - Obstacles are a predictable part of any worthwhile endeavor. By applying a universal principle of yoga practice, we can see whether obstacles need to be uprooted, circumnavigated or withstood. Join Meghan Hogan, MS, E-RYT, for a practice that builds the inner stability and fortitude needed to sustain practice and approach obstacles on and off the [...]
October 28, 2017
10/28/2017 @ 3:00 pm - 4:30 pm - In this Self Defense class learn how to protect yourself from attacks with simple and effective techniques. No martial arts experience required! "Take the time to take care of yourself and empower your life by taking a women's self defense class. You just might surprise yourself with what you are capable of doing. And I [...]
October 29, 2017
10/29/2017 @ 4:00 pm - 5:15 pm - Help your child maintain healthy sleep habits as we prepare to “fall back.” Join our extraordinary Laurel Englesson for this class designed for children ages 4 and up of varying abilities. Modifications will be made for children with sensory-motor concerns and/or developmental delays. The highlight of this class will be a yoga nidra descigned especially [...]
November 4, 2017
11/04/2017 @ 3:30 pm - 6:00 pm - with Sat Kriya Kaur In this workshop we will focus on the energy of the heart center through vigorous kriya, along with several powerful mantra meditations. Letting go of old wounds and healing your heart center will help transform your life. When the heart is energetically scarred, or being constrained by the heart's shadow emotions, [...]
November 5, 2017
11/05/2017 @ 1:00 pm - 2:00 pm - with Laurel Englesson of This introductory yoga class for teens (ages 13-17) will incorporate breath, movement and philosophy. Laurel will guide teens through an hour of self-exploration and provide some tools to take the practice off the mat. We will explore stress reduction techniques, learn how to set intentions, and cultivate a sense of [...]
November 5, 2017
11/05/2017 @ 3:30 pm - 5:00 pm - with Sharon Zewert Restorative yoga focuses on relaxing the body in restful postures that provide the body an opportunity to renew and heal. Restorative yoga promotes a healthy parasympathetic nervous system (PNS), which is responsible for balancing the body and bringing its response system back into equilibrium. Practicing restorative yoga can help to lower heart [...]