Events
January 9, 2016
01/09/2016 @ 1:30 pm - 3:00 pm - Join Genii for a MELT class!! This will be a full 1.5hr class, foam rollers and balls will be available. $20 per person, registration is required. THE MELT METHOD IS A SIMPLE SELF-TREATMENT TECHNIQUE THAT REDUCESCHRONIC PAIN AND HELPS YOU STAY HEALTHY, YOUTHFUL, AND ACTIVE FOR A LIFETIME. MELT QUICKLY REHYDRATES THE CONNECTIVE TISSUE AND [...]
January 16, 2016
01/16/2016 @ 11:00 am - 12:30 pm - Saturday, January 16th, 11:00am-12:30pm (1.5hrs) Pre-natal yoga can be a wonderful way to take care of yourself during your pregnancy. It has many benefits for our body and our mind during this amazing time of our lives. Some of the benefits we can get from Pre-Natal Yoga are: -Physical & Emotional Balance: During pregnancy our [...]
January 30, 2016
01/30/2016 @ 1:00 pm - 3:00 pm - Come explore yoga as a creative, collaborative process of movement, breath and presence! In this workshop we will explore the energizing practice and the foundations of Acro Yoga. We will begin with a yoga warm-up, incorporating partner work and games. We will work through a variety of AcroYoga skills and strength building exercises in teams. [...]
February 6, 2016
02/06/2016 @ 1:30 pm - 3:00 pm - Join Genii for a MELT class!! This will be a full 1.5hr class, foam rollers and balls will be available. $20 per person, registration is required. THE MELT METHOD IS A SIMPLE SELF-TREATMENT TECHNIQUE THAT REDUCESCHRONIC PAIN AND HELPS YOU STAY HEALTHY, YOUTHFUL, AND ACTIVE FOR A LIFETIME. MELT QUICKLY REHYDRATES THE CONNECTIVE TISSUE AND [...]
February 20, 2016
02/20/2016 @ 11:00 am - 12:00 pm - Family yoga is a great way for the family to connect while doing something that is not only good for all of you but fun too! Yoga is becoming more and more popular in our society, and there's a reason for that. It works!!! Introducing your children to yoga is a gift that you'll give [...]
February 21, 2016
02/21/2016 @ 6:30 pm - 8:00 pm - The time of the full moon is a time of great energy. Which makes it an opportune time for setting powerful intentions and casting off the things in our life that are not serving us well. We can use our yoga practice to help us do just that! Join Jennifer for some gentle yoga, guided [...]