Events

MELT CLASS
03/12/2016
1:30 pm - 3:00 pm
Lilananda Yoga, Glenville NY
MELT CLASS
March 12, 2016

MELT CLASS

03/12/2016 @ 1:30 pm - 3:00 pm - Join Genii for a MELT class!! This will be a full 1.5hr class, foam rollers and balls will be available. $20 per person, registration is required. THE MELT METHOD IS A SIMPLE SELF-TREATMENT TECHNIQUE THAT REDUCESCHRONIC PAIN AND HELPS YOU STAY HEALTHY, YOUTHFUL, AND ACTIVE FOR A LIFETIME. MELT QUICKLY REHYDRATES THE CONNECTIVE TISSUE AND [...]
March 19, 2016
Family Yoga Burnt Hills NY

Family Yoga

03/19/2016 @ 11:00 am - 12:00 pm - Family yoga is a great way for the family to connect while doing something that is not only good for all of you but fun too! Yoga is becoming more and more popular in our society, and there's a reason for that. It works!!! Introducing your children to yoga is a gift that you'll give [...]
April 17, 2016
Yoga for Sleep Burnt Hills

Yoga for Better Sleep

04/17/2016 @ 6:00 pm - 8:00 pm - In this workshop for better sleep, principles of ayurveda and practices of yoga are paired with supported self study. Practice poses and pranayama (breathing exercises) that facilitate sleep and learn how to respond if you wake during the night. Enjoy guided meditation and relaxation in supportive restorative postures. Leave the workshop refreshed and ready to [...]
April 30, 2016

MELT CLASS

04/30/2016 @ 1:30 pm - 3:00 pm - Join Genii for a MELT class!! This will be a full 1.5hr class, foam rollers and balls will be available. $20 per person, registration is required. THE MELT METHOD IS A SIMPLE SELF-TREATMENT TECHNIQUE THAT REDUCESCHRONIC PAIN AND HELPS YOU STAY HEALTHY, YOUTHFUL, AND ACTIVE FOR A LIFETIME. MELT QUICKLY REHYDRATES THE CONNECTIVE TISSUE AND [...]
May 7, 2016
Family Yoga Burnt Hills NY

Family Yoga

05/07/2016 @ 11:00 am - 12:00 pm - Family yoga is a great way for the family to connect while doing something that is not only good for all of you but fun too! Yoga is becoming more and more popular in our society, and there's a reason for that. It works!!! Introducing your children to yoga is a gift that you'll give [...]
May 22, 2016
Cultivating Connection, Yoga for Stress Management

Cultivating Connection – Yoga for Stress Management

05/22/2016 @ 2:30 pm - 4:30 pm - We experience stress when we feel disconnected. Commit to reconnecting with yourself, thereby strengthening the foundation of your connection with others. Become unburdened as you recognize yourself as part of and supported by a greater whole. Workshop includes: Dialogue: Foundational instruction on the physiology of stress. Identify stressors and become aware of the typical stress [...]