Intermediate Yoga with Vanessa
9:30 am - 10:45 am
Lilananda Yoga, Glenville NY
September 10, 2016

Intermediate Yoga with Vanessa

09/10/2016 @ 9:30 am - 10:45 am - A challenging yoga practice for those who have had some yoga experience.
October 8, 2016
Yoga Props Workshop

Play with Props – Expand Your Asana Practice

10/08/2016 @ 1:00 pm - 2:30 pm - A workshop to offer experimentation and increased range in asana. Join Vanessa for an exploration of the techniques of skillfully applying props to asana to make them more accessible. Even when you have a consistent practice over time you could be helped to get deeper into a pose with props. Let go of stigma you might [...]
November 6, 2016
Partner Yoga

Partner Thai Yoga Massage Worksop

11/06/2016 @ 3:00 pm - 5:00 pm - We will be learning how to give and receive the ancient art of Nuad Boran or Partner Thai Yoga bodywork! We will practice techniques such as accupressure, compression and assisted yoga postures to release stress, body tension and pain, allowing life energy to flow and aligning us to our greatest potential! The ancient healing art [...]
November 13, 2016
Family Watercolor for Relaxation

Family Watercolor for Relaxation Workshop

11/13/2016 @ 2:00 pm - 3:30 pm - We are so excited to be hosting this fun and creative event! Mindfulness can be paired with so many creative activities that make it more approachable and fun to practice. Bring the the whole family to this relaxing watercolor workshop! We'll explore the soothing, calming, and creative side of watercolor painting with rainbows of color [...]
November 13, 2016
Watercolor Mindfulness

Adult Mindfulness Watercolor Workshop: Mandala Painting

11/13/2016 @ 7:00 pm - 8:00 pm - Water and color are key compoments of life. Combine the two with intention in this mindfulness painting workshop, letting your creativity flow onto the paper and your stress melt away. In this workshop, we will experience a state of flow though guided symmetrical mandala painting that anyone can do. This workshop will be followed by [...]
November 20, 2016
Yoga & Ayurveda Wellness Workshop

Yoga & Ayurveda: Boosting Immunity & Wellness

11/20/2016 @ 10:00 am - 12:30 pm - Find out how yoga & ayurveda can help fend off those viruses and keep your calm during the holidays! Antoinette has prepared a comprehensive workshop that will cover strategies that you can use to boost your immunity and overall wellness. These practices were established over 1,000 yrs ago as a proactive approach to good health, [...]