Events
May 7, 2017
05/07/2017 @ 11:00 am - 12:00 pm - Our All Kids Yoga class is designed for children ages 4 and up of varying abilities. Modifications will be made for children with sensory-motor concerns and/or developmental delays. The class will include a themed intention, breathing exercise and basic yoga poses in a non-competative environment. Please sign up ahead of time Maximum 10 openings Please [...]
May 21, 2017
05/21/2017 @ 1:00 pm - 3:00 pm - We experience stress when we feel disconnected. Commit to reconnecting with yourself, thereby strengthening the foundation of your connection with others. Become unburdened as you recognize yourself as part of and supported by a greater whole. Workshop includes: Dialogue: Foundational instruction on the physiology of stress. Identify stressors and become aware of the typical stress [...]
July 16, 2017
07/16/2017 @ 3:00 pm - 5:30 pm - Strengthening Your Radiance - Be the Light A Kundalini Yoga & Meditation Workshop with Sat Kriya Kaur Radiance is our shine, our inner light. It attracts prosperity and opportunity, and protects us from fear. Our radiant body is our protection and projection of strength, courage and grace. In this workshop, we will work on our [...]
July 30, 2017
07/30/2017 @ 4:00 pm - 6:00 pm - The Present Pause provides a place for you to catch up with yourself, reduce feelings of overwhelm and fragmentation, and increase time savoring efficiency. In this interactive skill building workshop, Kriya yoga and meditation provide the foundation for aligning with intention, discerning priorities, and cultivating the skillful action that arises from stillness. Press pause and [...]
August 1, 2017
08/01/2017 @ 5:30 pm - 6:30 pm - Bring the whole family for a fun and focused watercolor mandala workshop with Natalie Klein-Raymond! Children will experience the benefits of mindfulness exercises, shared with the joy of experiencing art with family members. A perfect activity for grandparents as well. Ages 6+ $20 for an adult and child, $5 for additional children
August 8, 2017
08/08/2017 @ 4:00 pm - 5:00 pm - There is only one you! Join Jennifer Greene-Gillooley for this all kids family yoga class designed for children ages 4 and up of varying abilities. Modifications will be made for children with sensory-motor concerns and/or developmental delays. The class will include a themed intention, breathing exercise and basic yoga poses. We will read the book [...]