Santosha Principles Restorative Yoga Workshop with Lisa Mary

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Santosha Principles Restorative Yoga Workshop with Lisa Mary

warm cup of hot coffee warming in the hands of a girl

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Date/Time
Date(s) - 10/18/2015
1:00 pm - 3:00 pm

Location
Lilananda Yoga

Categories


In this restorative yoga workshop explore Gratitude, Relaxation, Stress Relief and most of all Contentment!!  Workshop will have activities that promote gratefulness with healing restorative yoga; this workshop is designed to give the body, mind and spirit the breathing room and added tools to discern contentment/happiness in your life. You will love this one!!

“Lisa Mary” DiDonna McGrail, BA, NYS LMT, CYT has been a full time massage therapist since 2005 in private practice in Guilderland NY. She is trained in Swedish, Thai Yoga Massage, Shiatsu, Prenatal, Young Living Oil Raindrop Technique, Medical Massage, Hot Stone Theapy, Reflexology,

Lomi Lomi Massage and Reiki. She has earned her 200 hour Yoga Certicate and a BA in Womens Studies and Psychology. She received her 200hr yoga certification under the tutelage of Lauren J. Toolin. She has completed level two training in Restorative Yoga trained by Sudha Carolyn Lundeen staff at Kripalu Center, MA. She has worked with Kyczy Hawk in California with Santosha principles and Restorative Yoga.

Bookings

Bookings are closed for this event.