Elevate your communication. Express yourself without having to make anyone else feel as bad as you do.
A lot of change rapidly is stressful to our system. It takes time for us to switch gears. Fight or flight is designed to dump chemicals into your system quickly so you’re ready to survive. The system processes for rest and digest take much longer to happen; and sometimes they don’t happen, depending on your life choices.
OM then practice silence. Not just keeping yourself from commenting. Quiet your inner monologue. You don't have to reinforce your old story.