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Metta Meditation Introduction with Meghan Hogan

Meghan Hogan of Meghan Hogan Yoga speaks of Yoga Sutra 1.33.

Yoga Sutra 1.33: By cultivating attitudes of friendliness toward the happy, compassion toward the unhappy, delight in the virtuous and dispassion toward the non-virtuous, the mind-stuff retains its undisturbed calm.

Learn how this practice can transform the way you think in everyday life.

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