contentment
March 4, 2020
Santosha means contentment. Contentment is more than chasing what you like and avoiding what you don’t. Often this course of action drops you into suffering when […]
July 9, 2017
When considering my own wellbeing lately, one thing has come up time and again: quality of life. In our lives we are raised with a set […]
April 2, 2016
Surrender has a negative connotation here in the west, but it is an integral part of yoga practice. Ishvara Pranidhana traditionally refers to the surrender of ones […]