contentment

March 4, 2020

Santosha

Santosha means contentment. Contentment is more than chasing what you like and avoiding what you don’t. Often this course of action drops you into suffering when […]
July 9, 2017

The Key to Quality

When considering my own wellbeing lately, one thing has come up time and again: quality of life. In our lives we are raised with a set […]
April 2, 2016

Let it Go has Become a cliché but…

Surrender has a negative connotation here in the west, but it is an integral part of yoga practice. Ishvara Pranidhana traditionally refers to the surrender of ones […]