Santosha means Contentment. It is one of the Niyamas of the Yoga Sutras. Contentment isn’t settling. Contentment is letting go of the attachment to getting what […]
Santosha means contentment. Contentment is more than chasing what you like and avoiding what you don’t. Often this course of action drops you into suffering when […]
Surrender has a negative connotation here in the west, but it is an integral part of yoga practice. Ishvara Pranidhana traditionally refers to the surrender of ones […]