July 30, 2020

Yoga to Change Your Mind

Pratipaksha Bhavana means to cultivate the opposite. Regular yoga practice helps cultivate awareness of thought patterns. Over time, we become aware of our reactivity. Once we […]
July 30, 2020

Introduction to Yoga to Change Your Mind

Pratipaksha Bhavana means to cultivate the opposite. Regular yoga practice helps cultivate awareness of thought patterns. Over time, we become aware of our reactivity. Once we […]
July 18, 2020

Point to Point Breathing Practice

Yoga is an energy management system. The Prana Vayus are the 5 ways prana (life force energy) is split in the body and utilized to maintain […]