July 18, 2020

Point to Point Breathing Practice

Yoga is an energy management system. The Prana Vayus are the 5 ways prana (life force energy) is split in the body and utilized to maintain […]
March 26, 2020

Student of the Month – March 2020

Meet Pam Walsh! Congratulations to our student of the month, Pam Walsh!Pam is a retired educator who has worked in a variety of school environments; school-age […]
March 16, 2020

Live On-line Classes

We are very excited to share our live on-line offerings! As promised we are going to be growing our live on-line yoga class offerings to our community, and we […]
March 7, 2018

Aparigraha & Santosha

We're all striving for what makes us feel good. In part it is an attempt to cover up the uncomfortable feelings. Partly it's an attempt to avoid them. […]
March 7, 2018

Practical Patanjali: Sutra 2.27

“Each life is like a slow blink of the eyelids of Universal Consciousness… expanding widely at the beginning and closing in at the end” I wrote […]
February 5, 2018

Master Class Permission Slip

You may have noticed that we have a new monthly offering since the beginning of the new year. Antoinette has been offering regular Master Classes. This […]