June 10, 2020

Santosha Practice with Vanessa

Santosha means Contentment. It is one of the Niyamas of the Yoga Sutras. Contentment isn’t settling. Contentment is letting go of the attachment to getting what […]
March 4, 2020

Santosha

Santosha means contentment. Contentment is more than chasing what you like and avoiding what you don’t. Often this course of action drops you into suffering when […]
March 7, 2018

Aparigraha & Santosha

We're all striving for what makes us feel good. In part it is an attempt to cover up the uncomfortable feelings. Partly it's an attempt to avoid them. […]
July 9, 2017

The Key to Quality

When considering my own wellbeing lately, one thing has come up time and again: quality of life. In our lives we are raised with a set […]