March 4, 2020

Santosha

Santosha means contentment. Contentment is more than chasing what you like and avoiding what you don’t. Often this course of action drops you into suffering when […]
March 7, 2018

Aparigraha & Santosha

We're all striving for what makes us feel good. In part it is an attempt to cover up the uncomfortable feelings. Partly it's an attempt to avoid them. […]
July 9, 2017

The Key to Quality

When considering my own wellbeing lately, one thing has come up time and again: quality of life. In our lives we are raised with a set […]